Ideal for all athletes, this personalized program will assist you in following a balanced plan to compliment your training, improve your performance and enhance recovery through optimal nutrition for your specific sport. Your program will focus on the fundamentals of sports nutrition, from training to competition, including hydration, meal timing, and macronutrient specific goals.
This is not a diet or a quick fix, this is a lifestyle change. Following a thorough initial assessment, you will personalize a plan to optimize your nutrition-providing your body with all of the calories and nutrients necessary to compliment your workouts while promoting weight loss and body composition changes. I take the guesswork out of healthy eating and teach you the fundamentals of nutrition so you can put this plan into practice to achieve your desired goals and sustain them.
Health is not stagnant, every day we are either actively preventing or managing chronic disease with proper nutrition and exercise, or potentially promoting chronic disease by choosing to do nothing. This program is for the individual who may be of a healthy weight but is looking to maintain or promote overall health. Following a thorough initial assessment, you will receive a personalized plan to help you optimize your health. You will be empowered by being taught the fundamentals of nutrition and specific topics, such as antioxidants and fiber.