Research Articles

Below are some of my favorite articles on various subjects in the fitness industry. I recommend reading these if you have any questions regarding these subjects.

Low back pain and training

Christopher J. Durall, DPT, SCS, LAT, CSCS University of Wisconsin–LaCrosse, LaCrosse,Wisconsin | Robert C. Manske, CSCS, MPT, MEd, ATC, SCS Wichita State University,Wichita, Kansas Via Christi Sports and Orthopedic Physical Therapy,Wichita, Kansas © National Strength and Conditioning Association

Not all calories are created equal

Jose Antonio, PhD, CSCS Deerfield Beach, Florida. © National Strength and Conditioning Association

Unstable Training Surface for Core Activation…..The Answer is NO!!

Daniel Hubbard, MEd Hubbard Training Systems, Carmel, Indiana.  © National Strength and Conditioning Association

Plyometric Jumps….Land Before You Jump

Tommy Heffelfinger MSc, CSCS. © National Strength and Conditioning Association

Throwing Volume Load Parameters

Nils Oliveto,MS,CSCS. © National Strength and Conditioning Association Volume 26,Number 5,pages 52–55