Our adult fitness program is a comprehensive approach to health and fitness. Scientifically proven programming that focusses on four pillars of fitness.

Mobility/Flexibility – Increase joint range of motion and soft tissue elasticity

Strength – Increase lean muscle tissue and neurological pathways

Anaerobic Conditioning – Increase heart health and decrease body fat

Cardiovascular Endurance – Increase heart health and decrease body fat

Fitness goals for adults vary depending on the individual. Using our system you will increase lean muscle tissue, decrease body fat, increase range of motion and flexibility which helps prevent injuries, and increase cardiovascular health which helps reduce health risk factors such as heart disease.